Creatine Dosage Calculator
Estimate your recommended creatine intake based on body weight to maximize performance and muscle growth.
About Creatine
Creatine supports high-intensity exercise performance and muscle growth. Recommended plan:
- Loading Phase: ~0.3 grams/kg/day for 5–7 days
- Maintenance Phase: ~0.03 grams/kg/day thereafter
Always stay hydrated and consult a healthcare professional before use if you have underlying health concerns.